Social camouflaging behaviors

(CAT-Q)

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It takes a lot for us to reflect and explore aspects of ourselves. We applaud your curiosity and courage. 

Who is this screener for?

This screener is called the CAT-Q and it is one of several different autism screeners. It can help in determining if autism support or treatment may be beneficial to you and/or how to proceed regarding an evaluation or diagnosis. The CAT-Q measures camouflaging behaviors in adults who may have been missed for an autism diagnosis because of their ability to mask their autistic traits. Click here to learn more about autism.

You will see 3 categories with a score for each category, and then a total score. Below your score, you will find more information regarding your total score and suggestions for next steps.

The results of these screeners are not an indicator of who you are or the complete picture; it is simply a first step in exploring.

How to complete the screener:

Carefully read each question and choose an answer that you feel is the best fit for yourself. This screener has 25 multiple-choice questions. Once you’ve answered all questions, click Results to see more information.

Your results are private unless you choose to share them. We will not be gathering your information or results; after you click Results, you can download your report. If you decide to meet with a therapist, psychologist, or coach, these results can be helpful to share with your clinician as they can help you on your journey.

To download your report, click Download at the bottom of this page. You can then open and save the results onto your computer.

Let’s get you started

1. When I am interacting with someone, I deliberately copy their body language or facial expressions.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

2. I monitor my body language or facial expressions so that I appear relaxed.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

3. I rarely feel the need to put on an act in order to get through a social situation.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

4. I have developed a script to follow in social situations.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

5. I will repeat phrases that I have heard others say in the exact same way that I first heard them.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

6. I adjust my body language or facial expressions so that I appear interested by the person I am interacting with.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

7. In social situations, I feel like I’m ‘performing’ rather than being myself.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

8. In my own social interactions, I use behaviours that I have learned from watching other people interacting.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

9. I always think about the impression I make on other people.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

10. I need the support of other people in order to socialise.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

11. I practice my facial expressions and body language to make sure they look natural.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

12. I don’t feel the need to make eye contact with other people if I don’t want to.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

13. I have to force myself to interact with people when I am in social situations.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

14. I have tried to improve my understanding of social skills by watching other people.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

15. I monitor my body language or facial expressions so that I appear interested by the person I am interacting with.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

16. When in social situations, I try to find ways to avoid interacting with others.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

17. I have researched the rules of social interactions to improve my own social skills.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

18. I am always aware of the impression I make on other people.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

19. I feel free to be myself when I am with other people.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

20. I learn how people use their bodies and faces to interact by watching television or films, or by reading fiction.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

21. I adjust my body language or facial expressions so that I appear relaxed.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

22. When talking to other people, I feel like the conversation flows naturally.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

23. I have spent time learning social skills from television shows and films, and try to use these in my interactions.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

24. In social interactions, I do not pay attention to what my face or body are doing.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

25. In social situations, I feel like I am pretending to be ‘normal’.
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree

Reminder: Your responses and results are private unless you choose to share them. We will not be gathering your information or results. If you’d like a copy of your results, after you click Results, you can download your score report.
If you choose to meet with a psychologist, these results will be helpful to share, so please save them.

What does my score mean?​

CAT-Q - Social camouflaging behaviors
80 or less
81 - 99
100+
You scored within typical range

This screener is not indicating a need for further support. But if you feel your results are such because you are working very hard to manage and cope, we have therapists and coaches who can help you implement shifts to make it smoother and easier.  Lauren, our team’s Care Coordinator, is here to answer any of your questions.

You can download your results by clicking the arrow below.

Keep an eye on it

Your results suggest this is an area worth investigating further. We have psychologists who can work with you to further examine this area, and we also have therapists and coaches available that can help provide support.  Lauren, our team’s Care Coordinator, is here to answer any of your questions.

You can download your results by clicking the arrow below.

This area needs attention

This area appears to need attention. Contact Lauren, our team’s Care Coordinator, for a free consultation and to discuss options for the next steps. If you are comfortable, include your results in your e-mail. We are here to help.

You can download your results by clicking the arrow below.