Groups
In this weekly Zoom group, you will learn techniques for reducing stress and anxiety and improving mindfulness. Mindfulness means focusing on the present moment without worrying about the past or future, and has been shown to help with focusing and executive functioning.
This group is led by Sandra Voss, LCSW, a certified Yoga Teacher and a therapist here at Spectrum. Sandra will teach mindfulness techniques, breathing and relaxation exercises, and meditation practices. If there is interest from participants, some gentle, accessible yoga poses/stretches may be taught as well.
Participants are welcome to be on camera and to ask questions and share their experiences, but you are also welcome to be off-camera and/or muted, if you prefer.
The day and time of this group will be chosen based on participants’ preferences. Please fill out the information below and we will get back to you as soon as possible!
Free Community Groups
This is a peer group designed to support neurodivergent adults connect with and get to know one another. There will be a Spectrum clinician present who will guide the conversation and answer any questions you may have.
This group meets once per month and is open on a first come first serve basis. Once you fill out the “register here” survey below, you will receive an email with a Zoom link. Please note that this is not a therapy group; it is a FREE offering to the community from the Spectrum team so you can get to know people who are in a similar space as you. There will be information provided about therapy and coaching services if you are interested in seeking further support.
This is a peer group designed to support neurodivergent young adults with social connections and developing further skills. There will be a Spectrum clinician present who will guide the conversation and answer any questions you may have.
This group meets once per month and is open on a first come first serve basis. Once you fill out the “register here” survey below, you will receive an email with a Zoom link. Please note that this is not a therapy group; it is a FREE offering to the community from the Spectrum team so you can get to know people who are in a similar space as you. There will be information provided about therapy and coaching services if you are interested in seeking further support.
This is a peer group designed to support neurodivergent parents and parents of neurodivergent children to connect with other parents and Spectrum staff. There will be a Spectrum clinician present who will guide the conversation and answer any questions you may have.
This is a once-a-month community support group that is open on a first come first serve basis. Once you fill out this survey, you will receive an email with a Zoom link. Please note that this is not a therapy group; it is a FREE offering to the community from the Spectrum team so you can get to know people who are in a similar space as you. There will be information provided about therapy and coaching services if you are interested in seeking further support.
This is a peer group designed to support neurodivergent LGBTQIA+ adults and young adults to connect with other neurodivergent LGBTQIA+ community members. There will be a Spectrum clinician present who will guide the conversation and answer any questions you may have.
This is a once-a-month community support group that is open on a first come first serve basis. Once you fill out this survey, you will receive an email with a Zoom link. Please note that this is not a therapy group; it is a FREE offering to the community from the Spectrum team so you can get to know people who are in a similar space as you. There will be information provided about therapy and coaching services if you are interested in seeking further support.