Life is stressful and regulating ourselves is hard. We invite you to Join Sandra Voss, therapist and yoga instructor, on a mindfulness and meditation journey. This offering will help guide you through some breathing exercises and ways to be more mindful in your everyday life. These techniques may be used to help reduce anxiety and ease the mind. Follow the steps below to download your copy of the Mindfulness and Meditation Offering with Sandra Voss. For a sneak preview of this offering, see short video below.