Time Spent on Thinking and Acting

Yale Brown Obsessive-Compulsive Scale (YBOCS)

Animacao HTML

It takes a lot for us to reflect and explore aspects of ourselves. We applaud your curiosity and courage. We are so glad you are here!

Who is this screener for?

This screener is called the YBOCS and it is one of several different OCD screeners. It is designed for adults 18+  and can help in determining if OCD support or treatment may be beneficial to you and/or how to proceed regarding an evaluation or diagnosis. Click here to learn more about OCD.

The results of this screener are by no means an indicator of who you are or the full picture; it is simply a first step in exploring.

How to complete the screener:

Carefully read each question and choose an answer that you feel is the best fit for yourself. Once you’ve answered all ten questions, click Results  to see more information.

Your results are private unless you choose to share them. We will not be gathering your information or results; after you click Results, you can download your report. If you choose to meet with a therapist, psychologist, or coach, these results can be helpful to share so they can help you on your journey.

To download your report, scroll to the bottom of this page and click Download. You can then open and save the results to your computer.

Let’s get you started

Obsessions are frequent, unwelcome, and intrusive thoughts.

1. How much time do you spend on obsessive thoughts?




2. How much do your obsessive thoughts interfere with your personal, social, or work life?




3. How much do your obsessive thoughts distress you?




4. How hard do you try to resist your obsessions?




5. How much control do you have over your obsessive thoughts?




Compulsions are repetitive behaviors or mental acts that you have a strong urge to repeat that are aimed at reducing your anxiety or preventing some dreaded event.

6. How much time do you spend performing compulsive behaviors?




7. How much do your compulsive behaviors interfere with your personal, social, or work life?




8. How anxious would you feel if you were prevented from performing your compulsive behaviors?




9. How hard do you try to resist your compulsive behaviors?




10. How much control do you have over your compulsive behaviors?




Reminder: Your responses and results are private unless you choose to share them. We will not be gathering your information or results. If you’d like a copy of your results, after you click Results, you can download your score report.
If you choose to meet with a psychologist, these results will be helpful to share, so please save them.

What does my total score mean?

YBOCS - Time Spent on Thinking and Acting

Watch Dr. Devon MacDermott, our Clinical Director, disscuss OCD types and treatment options.

Less than 7
8 - 15
16+
You scored within typical range

This screener is not indicating a need for further support. But if you feel your results are such because you are working very hard to manage and cope, we have therapists and coaches who can help you implement shifts to make it smoother and easier.  Lauren, our team’s Care Coordinator, is here to answer any of your questions.

You can download your results by clicking the arrow below.

Keep an eye on it

Your results suggest this is an area worth investigating further. We have psychologists who can work with you to further examine this area, and we also have therapists and coaches available that can help provide support.  Lauren, our team’s Care Coordinator, is here to answer any of your questions.

You can download your results by clicking the arrow below.

This area needs attention

This area appears to need attention. Contact Lauren, our team’s Care Coordinator, for a free consultation and to discuss options for the next steps. If you are comfortable, include your results in your e-mail. We are here to help.

You can download your results by clicking the arrow below.